The Self Assessment Tool on Digital Addiction developed by the Ministry of Electronics and Information Technology (MeitY) is a comprehensive resource designed to help individuals understand their digital device usage habits and raise awareness about potential digital addiction. This tool aims to guide users towards developing healthier technology habits and achieving a balanced digital lifestyle. By engaging in this self-assessment, individuals gain insights into their digital behaviors, including the frequency and duration of device usage, preferred online activities, and potential signs of dependency or addiction.
The tool prompts users to reflect on the emotional, psychological, and social impact of their digital habits and provides personalized guidance based on the assessment results. Through the MeitY’s Self Assessment Tool on Digital Addiction, individuals can become more self-aware, make informed decisions about their technology use, and take proactive steps towards maintaining a healthy and balanced relationship with digital devices.